Nutrient Comparison: Dried Acorns VS Cookies, graham crackers, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Dried Acorns have 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 1.8 times more Vitamin B1 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Dried Acorns have 4.2 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 2.7 times more Potassium and 3.4 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 1.9 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, graham crackers, chocolate-coated contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.2 times more Fat, 1.3 times more Omega 6 and 2 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 4.2 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy and Carbohydrate per five ounces.