Dried Acorns VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cookies, graham crackers, chocolate-coated:
- 100 calories of Dried Acorns have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- While 100 kcal of Cookies, graham crackers, chocolate-coated contain 1.8 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Acorns as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cookies, graham crackers, chocolate-coated:
- 100 calories of Dried Acorns have 4.1 times more Copper, 5 times more Magnesium, 2.9 times more Manganese and 2.6 times more Potassium than Cookies, graham crackers, chocolate-coated.
- While 100 kcal of Cookies, graham crackers, chocolate-coated contain 2 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, graham crackers, chocolate-coated contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium and Potassium
- Both Dried Acorns as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 1.3 times more Omega 6 and 2 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 100 kcal of Cookies, graham crackers, chocolate-coated contain 4.3 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein