Nutrient Comparison: Dried Acorns VS Cookies, graham crackers, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Dried Acorns have 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 1.8 times more Vitamin B1 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Dried Acorns have 4.2 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 2.7 times more Potassium and 3.4 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 1.9 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, graham crackers, chocolate-coated contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.2 times more Fat, 1.3 times more Omega 6 and 2 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 4.2 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy and Carbohydrate per 14 ounces.