Nutrient Comparison: Cookies, fig bars VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fig bars versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Acorn Flour:
- 14 ounces of Cookies, fig bars have 1.4 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, fig bars.
- Both Cookies, fig bars and Acorn Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fig bars vs Acorn Flour:
- 14 ounces of Cookies, fig bars have 1.5 times more Calcium, 2.4 times more Iron and more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.2 times more Copper, 4.1 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Cookies, fig bars.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fig bars have 1.3 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 4.1 times more Fat, 3.5 times more Saturated Fat, 2.3 times more Omega 6 and 2 times more Protein than Cookies, fig bars.