Nutrient Comparison: Cookies, fig bars VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fig bars versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fig bars vs Acorn Flour:
- 1 pound of Cookies, fig bars has 1.4 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, fig bars.
- Both Cookies, fig bars and Acorn Flour provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, fig bars vs Acorn Flour:
- 1 pound of Cookies, fig bars has 1.5 times more Calcium, 2.4 times more Iron and more Sodium than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 4.2 times more Copper, 4.1 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Cookies, fig bars.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fig bars has 1.3 times more Carbohydrate than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.4 times more Energy, 4.1 times more Fat, 3.5 times more Saturated Fat, 2.3 times more Omega 6 and 2 times more Protein than Cookies, fig bars.