Nutrient Comparison: Acorn Flour VS Cookies, gingersnaps per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Cookies, gingersnaps:
- 1 pound of Acorn Flour has 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, gingersnaps.
- While 1 lb of Cookies, gingersnaps contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Cookies, gingersnaps:
- 1 pound of Acorn Flour has 2 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Potassium than Cookies, gingersnaps.
- While 1 lb of Cookies, gingersnaps contains 1.8 times more Calcium, 5.3 times more Iron and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, gingersnaps contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 1.2 times more Energy, 3.1 times more Fat, 1.6 times more Saturated Fat, 4.5 times more Omega 6 and 1.3 times more Protein than Cookies, gingersnaps.
- While 1 lb of Cookies, gingersnaps contains 1.4 times more Carbohydrate than Full fat Acorn Flour.