Nutrient Comparison: Acorn Flour VS Cookies, gingersnaps per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Cookies, gingersnaps:
- 100 grams of Acorn Flour have 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, gingersnaps.
- While 100 g of Cookies, gingersnaps contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Cookies, gingersnaps:
- 100 grams of Acorn Flour have 2 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Potassium than Cookies, gingersnaps.
- While 100 g of Cookies, gingersnaps contain 1.8 times more Calcium, 5.3 times more Iron and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, gingersnaps contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.2 times more Energy, 3.1 times more Fat, 1.6 times more Saturated Fat, 4.5 times more Omega 6 and 1.3 times more Protein than Cookies, gingersnaps.
- While 100 g of Cookies, gingersnaps contain 1.4 times more Carbohydrate than Full fat Acorn Flour.