Comparing Nutrients in 300 calories Cookies, fig barsVS Acorn Flour
Weight per 300 calories
Cookies, fig bars
86.2g
Acorn Flour
60g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Cookies, fig bars, which is very high in comparison to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Acorn Flour?
Cookies, Fig Bars VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Acorn Flour?
Lets compare vitamin content per 300 calories of Cookies, fig bars vs Acorn Flour:
300 calories of Cookies, fig bars have 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, fig bars.
Both Cookies, fig bars and Acorn Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin B6
Both Cookies, fig bars as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, fig bars vs Acorn Flour:
300 calories of Cookies, fig bars have 3.5 times more Iron and more Sodium than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.9 times more Copper, 2.8 times more Magnesium, 3.5 times more Manganese and 2.4 times more Potassium than Cookies, fig bars.
Both Cookies, fig bars and Acorn Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, fig bars lack sufficient amounts of Magnesium and Potassium
Both Cookies, fig bars as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fig bars have 1.9 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.9 times more Fat, 2.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.4 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, fig bars provide inadequate amounts of Protein