Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Tomato Powder?
Lets compare vitamin content per 100 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, 4.7 times more Vitamin B1, 4.5 times more Vitamin B2, 8.8 times more Vitamin B3, 17.8 times more Vitamin B5, 17 times more Vitamin B6, 3.2 times more Vitamin B9 and 1348.6 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 100 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Powder:
- 100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.2 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 5.6 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 7 times more Manganese, 4.1 times more Phosphorus, 16.1 times more Potassium, 1.7 times more Selenium and 3.6 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- 100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain 6.8 times more Fiber and 3 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.