Comparing Nutrients in 5 ounces Cookies, fudge, cake-type (includes trolley cakes) VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Tomato Powder	Recommended Dietary Allowance
Energy	17% 495kcal	14.8% 428kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.24g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	4.93% 1.58g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	3.78% 0.64g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.4% 111g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	61.5% 23.4g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	136% 1222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	107% 5.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.72% 0.11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	184% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	57.6% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Tomato Powder	Recommended Dietary Allowance
Calcium	4.8% 48mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	5.75% 196mg	80.3% 2731mg	3400mg per day for Men 19-50 years
Selenium	9.28% 5.1μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	18% 272mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Tomato Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Powder:

• 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have more Vitamin B12 than Tomato Powder.
• While 5 oz of Tomato Powder contain more Vitamin A, 4 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 15.4 times more Vitamin B5, 14.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1167 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
• 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
• 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12

Comparing minerals per 5 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Powder:

• 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Sodium than Tomato Powder.
• While 5 oz of Tomato Powder contain 4.9 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 14 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 8.4 times more Fat, 17.9 times more Saturated Fat and 2.6 times more Omega 6 than Tomato Powder.
• While 5 oz of Tomato Powder contain 5.9 times more Fiber and 2.6 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Tomato Powder offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 6
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Tomato Powder provide inadequate amounts of Omega 3 in five ounces.