Comparing Nutrients in 100 calories Cookies, gingersnapsVS Dried Beechnuts
Weight per 100 calories
Cookies, gingersnaps
24g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.4 times more energy per unit of mass than Cookies, gingersnaps, which is very high in comparison to other foods. Cookies, gingersnaps having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Dried Beechnuts?
Cookies, Gingersnaps VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Dried Beechnuts:
100 calories of Cookies, gingersnaps have 5.1 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
Both Cookies, gingersnaps and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, gingersnaps as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Dried Beechnuts:
100 calories of Cookies, gingersnaps have 3.6 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 20.2 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Copper and 2.1 times more Potassium than Cookies, gingersnaps.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Cookies, gingersnaps as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gingersnaps have 3.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.7 times more Fat, 1.7 times more Saturated Fat, 16.8 times more Omega 3 and 10.2 times more Omega 6 than Cookies, gingersnaps.
Both Cookies, gingersnaps and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein