Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Oranges with Peel
Weight per 100 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
21g
Oranges with Peel
159g
Cookies, gluten-free, chocolate sandwich, with creme filling have 7.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 15 times more Vitamin B1, 4.9 times more Vitamin B2, 9.6 times more Vitamin B3, 16.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Oranges with Peel :
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 18.3 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 27.7 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 9.4 times more Potassium, more Selenium and 218 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Selenium
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 7.9 times more Fat, 30 times more Saturated Fat and 5.3 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate, 13.5 times more Fiber and 4.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.