Cookies, gluten-free, chocolate wafer have 1.8 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Tomato Powder?
Cookies, Gluten-free, Chocolate Wafer VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Tomato Powder?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Tomato Powder:
100 kcal of Tomato Powder contain 15.7 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Tomato Powder:
100 kcal of Tomato Powder contain 2.7 times more Calcium, 8.6 times more Copper, 2.2 times more Iron, 7.8 times more Magnesium, 8.5 times more Manganese, 3.7 times more Phosphorus, 10.2 times more Potassium, 2 times more Sodium and 3.9 times more Zinc than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 38.6 times more Fat, 137.7 times more Saturated Fat and 7 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Carbohydrate, 1.9 times more Sugars, 18.5 times more Fiber and 5.7 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.