Cookies, gluten-free, lemon wafer have 12 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Brussels Sprouts?
Cookies, Gluten-free, Lemon Wafer VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 37 times more Vitamin B1, 14.6 times more Vitamin B2, 137.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin E than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 55.9 times more Calcium, more Copper, 93.2 times more Iron, 91.8 times more Magnesium, 212.4 times more Manganese, 21.2 times more Phosphorus, 129.4 times more Potassium, more Selenium, 2.7 times more Sodium, 167.7 times more Zinc and 919.6 times more Water than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, lemon wafer have 6.7 times more Fat, 14.1 times more Saturated Fat, 4.7 times more Omega 6 and 1.6 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 12.1 times more Omega 3, 1.4 times more Carbohydrate, more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6