Comparing Nutrients in 100 calories Cookies, gluten-free, lemon waferVS Canned Orange Juice
Weight per 100 calories
Cookies, gluten-free, lemon wafer
19.4g
Canned Orange Juice
213g
Cookies, gluten-free, lemon wafer have 11 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Canned Orange Juice?
Cookies, Gluten-free, Lemon Wafer VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Canned Orange Juice:
100 calories of Cookies, gluten-free, lemon wafer have 1.4 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 9.5 times more Vitamin B1, 3.1 times more Vitamin B2, 33.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 12.2 times more Calcium, more Copper, 6.1 times more Iron, 36.5 times more Magnesium, 4.8 times more Phosphorus, 56 times more Potassium and 858.2 times more Water than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cookies, gluten-free, lemon wafer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, lemon wafer have 14.7 times more Fat, 53.2 times more Saturated Fat and 8.6 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 2.3 times more Sugars, more Fructose and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Cookies, gluten-free, lemon wafer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.