Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, lemon wafer versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, lemon wafer vs Canned Orange Juice:
- 7 ounces of Cookies, gluten-free, lemon wafer have 3.5 times more Vitamin B2 and 15.6 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Canned Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cookies, gluten-free, lemon wafer as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Cookies, gluten-free, lemon wafer vs Canned Orange Juice:
- 7 ounces of Cookies, gluten-free, lemon wafer have 1.8 times more Iron, 2.3 times more Phosphorus and 27.8 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Copper, 3.3 times more Magnesium, 5.1 times more Potassium and 78.3 times more Water than Cookies, gluten-free, lemon wafer.
- 7 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Cookies, gluten-free, lemon wafer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, lemon wafer have 11 times more Energy, 161.2 times more Fat, 583.4 times more Saturated Fat, 14 times more Omega 3, 94.7 times more Omega 6, 6.8 times more Carbohydrate and 4.8 times more Sugars than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Fructose than Cookies, gluten-free, lemon wafer.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cookies, gluten-free, lemon wafer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in seven ounces.