Nutrient Comparison: Canned Orange Juice VS Cookies, gluten-free, vanilla sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Unsweetened Canned Orange Juice and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Orange Juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 7 ounces of Canned Orange Juice have 1.8 times more Potassium and 52.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 10.8 times more Manganese, 2.3 times more Phosphorus, 50.3 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 6.4 times more Fructose than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 10.5 times more Energy, 136.5 times more Fat, 389.2 times more Saturated Fat, 61.4 times more Omega 3, 89.3 times more Omega 6, 6.8 times more Carbohydrate, 5.3 times more Sugars and 3.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber in seven ounces.