Comparing Nutrients in 300 calories Canned Orange JuiceVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 300 calories
Canned Orange Juice
638g
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Cookies, gluten-free, vanilla sandwich, with creme filling have 10.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cookies, gluten-free, vanilla sandwich, with creme filling
Canned Orange Juice VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Unsweetened Canned Orange Juice and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Orange Juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:
300 calories of Canned Orange Juice have 7.5 times more Calcium, 5.1 times more Copper, 3.1 times more Iron, 8.1 times more Magnesium, 4.6 times more Phosphorus, 18.4 times more Potassium and 551 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 4.8 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate, 2 times more Sugars, 67.1 times more Fructose and 2.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 13 times more Fat, 37.1 times more Saturated Fat, 5.9 times more Omega 3 and 8.5 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber in 300 calories.