Nutrient Comparison: Canned Orange Juice VS Cookies, gluten-free, vanilla sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Unsweetened Canned Orange Juice and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Orange Juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 grams of Canned Orange Juice have 1.8 times more Potassium and 52.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 10.8 times more Manganese, 2.3 times more Phosphorus, 50.3 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 6.4 times more Fructose than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 10.5 times more Energy, 136.5 times more Fat, 389.2 times more Saturated Fat, 61.4 times more Omega 3, 89.3 times more Omega 6, 6.8 times more Carbohydrate, 5.3 times more Sugars and 3.9 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber in 100 grams.