Comparing Nutrients in 100 grams Cookies, gluten-free, vanilla sandwich, with creme filling VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%

Macro Nutrients

	Cookies, gluten-free, vanilla sandwich, with creme filling	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Energy	17% 493kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.5g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	36.4% 0.58g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	9.55% 1.62g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	40.6% 53g	130g per day for Men 19-50 years
Sugars	64.4% 46.7g	11.5% 8.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.52% 0.38g	6.76% 4.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.88g	% 3.46g	g per day for Men 19-50 years
Sucrose	% 45.4g	% 0g	g per day for Men 19-50 years
Fiber	1.3% 0.5g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, vanilla sandwich, with creme filling	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, vanilla sandwich, with creme filling	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	9.5% 0.76mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	9.83% 0.23mg	7.57% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.57% 39mg	5.3% 37mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	13.4% 201mg	35% 528mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	0.045% 1.67g	0.86% 31.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

Both Cookies, gluten-free, vanilla sandwich, with creme filling and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• Cookies, gluten-free, vanilla sandwich, with creme filling have 1.3 times more Manganese than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 1.7 times more Calcium, 2.2 times more Iron and 2.6 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, gluten-free, vanilla sandwich, with creme filling have 1.5 times more Energy, 1.9 times more Fat, 20.7 times more Saturated Fat, 1.5 times more Omega 6, 1.4 times more Carbohydrate and 5.6 times more Sugars than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 1.4 times more Omega 3, 12.9 times more Fructose and 7 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Protein per 100 g.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Glucose and Sucrose in 100 g.