Comparing Nutrients in 5 ounces Cookies, gluten-free, vanilla sandwich, with creme filling VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%

Macro Nutrients

	Cookies, gluten-free, vanilla sandwich, with creme filling	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Energy	24% 699kcal	15.6% 454kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	31% 9.93g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	51.6% 0.83g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	57.6% 75g	130g per day for Men 19-50 years
Sugars	91% 66g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.74% 0.54g	9.6% 6.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 4.9g	g per day for Men 19-50 years
Sucrose	% 64.4g	% 0g	g per day for Men 19-50 years
Fiber	1.87% 0.71g	13% 4.96g	38g per day for Men 19-50 years
Protein	6.73% 3.77g	7.92% 4.44g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, vanilla sandwich, with creme filling	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, vanilla sandwich, with creme filling	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Calcium	2% 20mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	13.5% 1.08mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.9% 55.3mg	7.5% 52.4mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	3.84% 130mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	19% 285mg	50% 748mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	0.064% 2.37g	1.2% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

Both Cookies, gluten-free, vanilla sandwich, with creme filling and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• Cookies, gluten-free, vanilla sandwich, with creme filling have 1.3 times more Manganese than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 1.7 times more Calcium, 2.2 times more Iron and 2.6 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, gluten-free, vanilla sandwich, with creme filling have 1.5 times more Energy, 1.9 times more Fat, 20.7 times more Saturated Fat, 1.5 times more Omega 6, 1.4 times more Carbohydrate and 5.6 times more Sugars than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 1.4 times more Omega 3, 12.9 times more Fructose and 7 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Protein per 5 oz.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Glucose and Sucrose in 5 oz.