Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 5 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.4 times more Potassium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 9.9 times more Calcium, 1.7 times more Copper, 7.7 times more Iron, 1.3 times more Phosphorus, 2.2 times more Sodium and 2.1 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 2 times more Energy, 3.9 times more Fat, 7.2 times more Saturated Fat, 28.7 times more Omega 3, 4.9 times more Omega 6, 1.6 times more Carbohydrate and 13.2 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 8.6 times more Fiber and 1.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3