Comparing Nutrients in 1 kilogram Cookies, gluten-free, vanilla sandwich, with creme filling VS White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%

Macro Nutrients

	Cookies, gluten-free, vanilla sandwich, with creme filling	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Energy	170% 4930kcal	85.5% 2480kcal	2900kcal per day for Men 19-50 years
Fat	211% 205g	54% 52.4g	97g per day for Men 19-50 years
Saturated Fat	219% 70g	30.5% 9.77g	32g per day for Men 19-50 years
Omega 3	269% 4.3g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	29% 4.96g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 746g	352% 458g	130g per day for Men 19-50 years
Sugars	644% 467g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.24% 3.8g	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	% 9.9g	g per day for Men 19-50 years
Sucrose	% 454g	% 0g	g per day for Men 19-50 years
Fiber	13% 5g	113% 43g	38g per day for Men 19-50 years
Protein	47.5% 26.6g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, vanilla sandwich, with creme filling	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	313% 3.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	388% 5.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	173% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, vanilla sandwich, with creme filling	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Calcium	14% 140mg	138% 1380mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	329% 26.3mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	134% 2010mg	298% 4470mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 kg of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• Both Cookies, gluten-free, vanilla sandwich, with creme filling and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 1.4 times more Potassium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 9.9 times more Calcium, 1.7 times more Copper, 7.7 times more Iron, 1.3 times more Phosphorus, 2.2 times more Sodium and 2.1 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Magnesium and Manganese per one kilogram.
• 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 2 times more Energy, 3.9 times more Fat, 7.2 times more Saturated Fat, 28.7 times more Omega 3, 4.9 times more Omega 6, 1.6 times more Carbohydrate and 13.2 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 8.6 times more Fiber and 1.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
• 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3