Comparing Nutrients in 100 calories Cookies, gluten-free, lemon waferVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cookies, gluten-free, lemon wafer
19.4g
Canned Tomatoes with Green Chilies
667g
Cookies, gluten-free, lemon wafer have 34.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Canned Tomatoes with Green Chilies?
Cookies, Gluten-free, Lemon Wafer VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.9 times more Vitamin B1, 8.8 times more Vitamin B2, 338.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 76.3 times more Calcium, more Copper, 49.6 times more Iron, 125.9 times more Magnesium, 238.5 times more Manganese, 12.3 times more Phosphorus, 102 times more Potassium, more Selenium, 124 times more Sodium, 148.8 times more Zinc and 2888.6 times more Water than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, lemon wafer have 8.8 times more Fat, 27.8 times more Saturated Fat and 2.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cookies, gluten-free, lemon wafer as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.