Comparing Nutrients in 100 calories Cookies, graham crackers, chocolate-coatedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cookies, graham crackers, chocolate-coated
20g
Canned Red Kidney Beans with Liquids
124g
Cookies, graham crackers, chocolate-coated have 6.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Canned Red Kidney Beans with Liquids?
Cookies, Graham Crackers, Chocolate-coated VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 4 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Cookies, graham crackers, chocolate-coated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Canned Red Kidney Beans with Liquids:
100 calories of Cookies, graham crackers, chocolate-coated have 1.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Calcium, 4.7 times more Copper, 3.9 times more Iron, 11.6 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 6 times more Potassium, 6 times more Sodium, 19.1 times more Zinc and 240.6 times more Water than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, graham crackers, chocolate-coated have 11.6 times more Fat, 22.3 times more Saturated Fat, 8.8 times more Omega 6 and 3.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Omega 3, 1.4 times more Carbohydrate, 12.1 times more Fiber and 8.1 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6