Cookies, Graham Crackers, Chocolate-coated VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Sunflower Seed Butter:
- 100 calories of Cookies, graham crackers, chocolate-coated have 6.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.7 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Cookies, graham crackers, chocolate-coated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Sunflower Seed Butter:
- 100 calories of Cookies, graham crackers, chocolate-coated have 109 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Copper, 1.7 times more Iron, 15.8 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium and 19.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
- 100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cookies, graham crackers, chocolate-coated as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, graham crackers, chocolate-coated have 4.5 times more Saturated Fat, 3.5 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 1.8 times more Omega 6, 2.1 times more Fiber and 3.5 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
- Both Cookies, graham crackers, chocolate-coated as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.