Cookies, oatmeal, commercially prepared, regular have 5.4 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Canned Kidney Beans?
Cookies, Oatmeal, Commercially Prepared, Regular VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, regular vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B5, 6 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Cookies, oatmeal, commercially prepared, regular as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, regular vs Canned Kidney Beans:
100 calories of Cookies, oatmeal, commercially prepared, regular have 2 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.9 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 3.5 times more Phosphorus, 8.9 times more Potassium, 3 times more Sodium, 3.1 times more Zinc and 73.3 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Canned Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, regular have 5.6 times more Fat, 6 times more Saturated Fat, 4.2 times more Omega 6 and 2.5 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.4 times more Omega 3, 8.2 times more Fiber and 4.5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6