Cookies, oatmeal, commercially prepared, regular have 16.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Boiled Spears Frozen Broccoli?
Cookies, Oatmeal, Commercially Prepared, Regular VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, regular vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 163.9 times more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 11.4 times more Vitamin B5, 31.7 times more Vitamin B6, 8.2 times more Vitamin B9, 1288.9 times more Vitamin C, 81.6 times more Vitamin E and 177 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, oatmeal, commercially prepared, regular as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, regular vs Boiled Spears Frozen Broccoli:
100 calories of Cookies, oatmeal, commercially prepared, regular have 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.2 times more Calcium, 5.2 times more Copper, 3.8 times more Iron, 9.7 times more Magnesium, 6.2 times more Manganese, 6.4 times more Phosphorus, 20.4 times more Potassium, 3.1 times more Selenium, 6.1 times more Zinc and 255.8 times more Water than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, regular have 10.2 times more Fat, 15.6 times more Saturated Fat and 11.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Omega 3, 1.3 times more Carbohydrate, 17.2 times more Fiber and 8 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6