Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, commercially prepared, regular versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, regular vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 2 times more Vitamin B6, 80.2 times more Vitamin C, 5.1 times more Vitamin E and 11 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, oatmeal, commercially prepared, regular as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, regular vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 3.1 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Selenium, 21.7 times more Sodium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.3 times more Potassium and 15.9 times more Water than Cookies, oatmeal, commercially prepared, regular.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 16.1 times more Energy, 164.5 times more Fat, 251.1 times more Saturated Fat, 3.1 times more Omega 3, 185.6 times more Omega 6, 12.8 times more Carbohydrate, 16.8 times more Sugars and 2 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cookies, oatmeal, commercially prepared, regular and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6