Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, dry mix:
Cookies, oatmeal, commercially prepared, regular have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, dry mix:
Cookies, oatmeal, commercially prepared, regular have 1.5 times more Calcium than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix have similar amounts of Iron, Phosphorus, Selenium, Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix have similar amounts of macro-nutrients per 14 oz
Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 oz.
Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, oatmeal, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.