Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Cookies, oatmeal, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, regular versus 1 lb of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, dry mix:
- 1 pound of Cookies, oatmeal, commercially prepared, regular has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, dry mix:
- 1 pound of Cookies, oatmeal, commercially prepared, regular has 1.5 times more Calcium than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix contain similar levels of Iron, Phosphorus, Selenium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix have similar amounts of macro-nutrients per 1 lb
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one pound.