Comparing Nutrients in 1 pound Cookies, oatmeal, commercially prepared, regular VS Cookies, oatmeal, with raisins

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, regular	5%	35%	60%
Cookies, oatmeal, with raisins	5%	32%	63%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, regular	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Energy	70.4% 2041kcal	69% 2000kcal	2900kcal per day for Men 19-50 years
Fat	84.6% 82g	73.7% 71.5g	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	77% 24.7g	32g per day for Men 19-50 years
Omega 3	36.6% 0.59g	211% 3.38g	1.6g per day for Men 19-50 years
Omega 6	64.4% 11g	142% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	241% 313g	130g per day for Men 19-50 years
Sugars	154% 112g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.8g	g per day for Men 19-50 years
Sucrose	NA	% 82.6g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	39.4% 15g	38g per day for Men 19-50 years
Protein	50.2% 28g	47.5% 26.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, regular	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.3% 1.04mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	58.7% 9.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.75mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.2% 36.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, regular	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Calcium	16.8% 168mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	35.6% 150mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	165% 3.8mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	74% 517mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	30.7% 1043mg	3400mg per day for Men 19-50 years
Selenium	81% 44.5μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	157% 2359mg	97% 1461mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	0.7% 26g	0.98% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Cookies, oatmeal, with raisins per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, regular versus 1 lb of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, with raisins:

• 1 pound of Cookies, oatmeal, commercially prepared, regular has 1.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.

Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, with raisins:

• 1 pound of Cookies, oatmeal, commercially prepared, regular has 1.3 times more Calcium, 1.2 times more Phosphorus, 1.7 times more Selenium, 1.6 times more Sodium and 1.2 times more Zinc than Cookies, oatmeal, with raisins.
• While 1 lb of Cookies, oatmeal, with raisins contains 1.6 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, with raisins contain similar levels of Copper, Iron, Magnesium and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, oatmeal, with raisins contains 5.8 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Sugars than Cookies, oatmeal, commercially prepared, regular.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one pound.