Comparing Nutrients in 1 pound Cookies, oatmeal, with raisins VS Cookies, oatmeal, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, with raisins	5%	32%	63%
Cookies, oatmeal, dry mix	6%	37%	57%

Macro Nutrients

	Cookies, oatmeal, with raisins	Cookies, oatmeal, dry mix	Recommended Dietary Allowance
Energy	69% 2000kcal	72.3% 2096kcal	2900kcal per day for Men 19-50 years
Fat	73.7% 71.5g	89.8% 87g	97g per day for Men 19-50 years
Saturated Fat	77% 24.7g	67.4% 21.6g	32g per day for Men 19-50 years
Omega 3	211% 3.38g	38.6% 0.62g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	71% 12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	241% 313g	235% 305g	130g per day for Men 19-50 years
Sugars	207% 150g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52% 38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.8g	NA	g per day for Men 19-50 years
Sucrose	% 82.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	NA	38g per day for Men 19-50 years
Protein	47.5% 26.6g	52.6% 29.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, with raisins	Cookies, oatmeal, dry mix	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	53.7% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.4% 0.98mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.7% 9.4mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	41.5% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, with raisins	Cookies, oatmeal, dry mix	Recommended Dietary Allowance
Calcium	12.7% 127mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	243% 5.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 517mg	106% 739mg	700mg per day for Men 19-50 years
Potassium	30.7% 1043mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	87.4% 48μg	55μg per day for Men 19-50 years
Sodium	97% 1461mg	143% 2145mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	0.98% 36g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, with raisins VS Cookies, oatmeal, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, with raisins versus 1 lb of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, oatmeal, with raisins vs Cookies, oatmeal, dry mix:

• 1 pound of Cookies, oatmeal, with raisins has 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cookies, oatmeal, dry mix.
• While 1 lb of Cookies, oatmeal, dry mix contains 1.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
• Both Cookies, oatmeal, with raisins and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B5 per one pound.

Comparing minerals per 1 pound for Cookies, oatmeal, with raisins vs Cookies, oatmeal, dry mix:

• 1 pound of Cookies, oatmeal, with raisins has 1.3 times more Potassium than Cookies, oatmeal, dry mix.
• While 1 lb of Cookies, oatmeal, dry mix contains 1.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Sodium than Cookies, oatmeal, with raisins.
• Both Cookies, oatmeal, with raisins and Cookies, oatmeal, dry mix contain similar levels of Calcium, Iron and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, oatmeal, with raisins has 5.5 times more Omega 3 and 2 times more Omega 6 than Cookies, oatmeal, dry mix.
• Both Cookies, oatmeal, with raisins and Cookies, oatmeal, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one pound.