Dried Brazilnuts have 1.5 times more energy per unit of mass than Cookies, oatmeal, commercially prepared, regular, which is very high in comparison to other foods. Cookies, oatmeal, commercially prepared, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Brazilnuts?
Cookies, Oatmeal, Commercially Prepared, Regular VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Brazilnuts?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, regular vs Brazilnuts:
100 calories of Cookies, oatmeal, commercially prepared, regular have 9.6 times more Vitamin B2, 11.1 times more Vitamin B3 and 3.9 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 14.8 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, oatmeal, commercially prepared, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, regular vs Brazilnuts:
100 calories of Cookies, oatmeal, commercially prepared, regular have 1.6 times more Iron and 253.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Calcium, 8.9 times more Copper, 7.8 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium, 133.6 times more Selenium and 3.5 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, regular have 8.6 times more Carbohydrate and 15.5 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Fat, 2.4 times more Saturated Fat, 6.9 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, oatmeal, commercially prepared, regular as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.