Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, regularVS Fresh Orange juice
Weight per 100 calories
Cookies, oatmeal, commercially prepared, regular
22g
Fresh Orange juice
222g
Cookies, oatmeal, commercially prepared, regular have 10 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Fresh Orange juice?
Cookies, Oatmeal, Commercially Prepared, Regular VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, regular vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 20 times more Vitamin A, 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 6.1 times more Vitamin B6, 5.1 times more Vitamin B9 and 1000 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, regular vs Fresh Orange juice:
100 calories of Cookies, oatmeal, commercially prepared, regular have 1.3 times more Iron, 6 times more Manganese, 9.8 times more Selenium and 52 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3 times more Calcium, 3.3 times more Copper, 3.3 times more Magnesium, 14.1 times more Potassium and 154.9 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, regular have 9.1 times more Fat, 18.8 times more Saturated Fat and 8.3 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 3.4 times more Sugars than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.