Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, regularVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cookies, oatmeal, commercially prepared, regular
22g
Frozen Roasted Potatoes with Salt
78.7g
Cookies, oatmeal, commercially prepared, regular have 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Frozen Roasted Potatoes with Salt?
Cookies, Oatmeal, Commercially Prepared, Regular VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, regular vs Frozen Roasted Potatoes with Salt:
Both Cookies, oatmeal, commercially prepared, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cookies, oatmeal, commercially prepared, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, regular vs Frozen Roasted Potatoes with Salt:
100 calories of Cookies, oatmeal, commercially prepared, regular have 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 11.2 times more Potassium and 2 times more Sodium than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Potassium
Both Cookies, oatmeal, commercially prepared, regular as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, regular have 2.8 times more Fat, 7.6 times more Saturated Fat and 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber