Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, regular versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, regular vs Frozen Roasted Potatoes with Salt:
- Both Cookies, oatmeal, commercially prepared, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cookies, oatmeal, commercially prepared, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, regular vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cookies, oatmeal, commercially prepared, regular has 2.5 times more Calcium, 5.2 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.2 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, commercially prepared, regular has 3.5 times more Energy, 10 times more Fat, 27.1 times more Saturated Fat, 2.6 times more Carbohydrate, 35.7 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cookies, oatmeal, commercially prepared, regular and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.