Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Cookies, oatmeal, commercially prepared, regular, which is very high in comparison to other foods. Cookies, oatmeal, commercially prepared, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Sunflower Seed Butter?
Cookies, Oatmeal, Commercially Prepared, Regular VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, regular vs Sunflower Seed Butter:
100 calories of Cookies, oatmeal, commercially prepared, regular have 6.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 6.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 64.2 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, oatmeal, commercially prepared, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, regular vs Sunflower Seed Butter:
100 calories of Cookies, oatmeal, commercially prepared, regular have 237.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.7 times more Copper, 6.9 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 7.8 times more Selenium and 4.5 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, oatmeal, commercially prepared, regular as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, regular have 1.3 times more Saturated Fat, 4 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 2.9 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
Both Cookies, oatmeal, commercially prepared, regular as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.