Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, special dietaryVS Red Kidney Beans
Weight per 100 calories
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Red Kidney Beans
29.7g
Cookies, oatmeal, commercially prepared, special dietary have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, special dietary vs Red Kidney Beans:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 5.4 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 20.3 times more Vitamin B6 and 11.4 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, special dietary vs Red Kidney Beans:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 17.1 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Calcium, 6.2 times more Copper, 2.2 times more Iron, 10.8 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 10.3 times more Potassium and 7.6 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 12.7 times more Fat, 20.7 times more Omega 6 and 11.3 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7 times more Fiber and 6.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6