Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, special dietaryVS Royal Red Kidney Beans
Weight per 100 calories
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Royal Red Kidney Beans
30.4g
Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, special dietary vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 20.8 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, special dietary vs Royal Red Kidney Beans:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 15.4 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Calcium, 9 times more Copper, 2.9 times more Iron, 11.1 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 10.5 times more Potassium and 7.4 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 29.3 times more Fat, 2.2 times more Omega 3 and 47.6 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 11.7 times more Fiber and 7.2 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6