Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, special dietaryVS Potato Skin
Weight per 100 calories
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Potato Skin
172g
Cookies, oatmeal, commercially prepared, special dietary have 7.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, special dietary vs Potato Skin:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 2.8 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 8.2 times more Vitamin B5, 71.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 294.2 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, special dietary vs Potato Skin:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 3.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.3 times more Calcium, 21.7 times more Copper, 6.2 times more Iron, 10.5 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, 18.3 times more Potassium, 5.5 times more Zinc and 99.2 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 23.3 times more Fat, 6 times more Omega 3 and 25.4 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 6.7 times more Fiber and 4.1 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6