Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme fillingVS California Red Kidney Beans
Weight per 100 calories
Cookies, oatmeal sandwich, with creme filling
25g
California Red Kidney Beans
30.3g
Cookies, oatmeal sandwich, with creme filling have 1.2 times more energy per 100g than California Red Kidney Beans. It has high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or California Red Kidney Beans?
Cookies, Oatmeal Sandwich, With Creme Filling VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 10.4 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Cookies, oatmeal sandwich, with creme filling as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs California Red Kidney Beans:
100 calories of Cookies, oatmeal sandwich, with creme filling have 1.8 times more Selenium and 37.7 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Calcium, 9.7 times more Copper, 6 times more Iron, 5.5 times more Magnesium, 1.5 times more Manganese, 5.2 times more Phosphorus, 13.2 times more Potassium and 4.6 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal sandwich, with creme filling have 60.7 times more Fat, 120.4 times more Saturated Fat, 4.4 times more Omega 3 and 107.3 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 11.6 times more Fiber and 11.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6