Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal sandwich, with creme filling versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 8.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Cookies, oatmeal sandwich, with creme filling as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs California Red Kidney Beans:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 2.1 times more Selenium and 45.5 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Calcium, 8 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 4.3 times more Phosphorus, 11 times more Potassium and 3.8 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 1.2 times more Energy, 73.2 times more Fat, 145.2 times more Saturated Fat, 5.3 times more Omega 3 and 129.5 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 9.6 times more Fiber and 9.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6