Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal sandwich, with creme filling versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs Boiled California Red Kidney Beans:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs Boiled California Red Kidney Beans:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 2.6 times more Manganese, 5.7 times more Selenium and 125 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 3.2 times more Energy, 203.2 times more Fat, 373.3 times more Saturated Fat, 13.8 times more Omega 3, 349.6 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.6 times more Fiber and 3.5 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6