Lets compare vitamin content per 100 grams of Cookies, oatmeal sandwich, with creme filling vs Boiled California Red Kidney Beans:
Cookies, oatmeal sandwich, with creme filling have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal sandwich, with creme filling vs Boiled California Red Kidney Beans:
Cookies, oatmeal sandwich, with creme filling have 2.6 times more Manganese, 5.7 times more Selenium and 125 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Zinc and 3 times more Water than Cookies, oatmeal sandwich, with creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal sandwich, with creme filling have 3.2 times more Energy, 203.2 times more Fat, 373.3 times more Saturated Fat, 13.8 times more Omega 3, 349.6 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.6 times more Fiber and 3.5 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.