Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme fillingVS Roasted Almonds
Weight per 100 calories
Cookies, oatmeal sandwich, with creme filling
25g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Cookies, oatmeal sandwich, with creme filling, which is very high in comparison to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Roasted Almonds?
Cookies, Oatmeal Sandwich, With Creme Filling VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Roasted Almonds:
100 calories of Cookies, oatmeal sandwich, with creme filling have 4.6 times more Vitamin B1 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 7.2 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Cookies, oatmeal sandwich, with creme filling as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Roasted Almonds:
100 calories of Cookies, oatmeal sandwich, with creme filling have 5.1 times more Selenium and 250.4 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Calcium, 5.3 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium and 3.3 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal sandwich, with creme filling have 1.9 times more Saturated Fat, 66.3 times more Omega 3, 4 times more Carbohydrate and 9.7 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 2.8 times more Fiber and 5.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3