Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Roasted Almonds:
Cookies, oatmeal sandwich, with creme filling have 3.1 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.8 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Cookies, oatmeal sandwich, with creme filling as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Roasted Almonds:
Cookies, oatmeal sandwich, with creme filling have 3.4 times more Selenium and 166.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 8 times more Copper, 2 times more Iron, 8 times more Magnesium, 2.7 times more Manganese, 5 times more Phosphorus, 5.2 times more Potassium and 4.9 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
Comparison of macro-nutrients per 5 ounces:
Cookies, oatmeal sandwich, with creme filling have 1.3 times more Saturated Fat, 44.1 times more Omega 3, 2.6 times more Carbohydrate and 6.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 2.9 times more Fat, 1.9 times more Omega 6, 4.2 times more Fiber and 8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.