Nutrient Comparison: Roasted Almonds VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Roasted Almonds have 2.5 times more Vitamin B2 and 58.3 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Roasted Almonds have 1.9 times more Calcium, 5.7 times more Copper, 4.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium and 2.8 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.7 times more Iron, 15.3 times more Selenium and 185.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.3 times more Energy, 14.7 times more Fat, 5.7 times more Saturated Fat, 10 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 13.3 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Sugars per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3