Roasted Almonds have 2.3 times more energy per 100g than Waffles, whole wheat, lowfat, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Roasted Almonds VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of Roasted Almonds have 25.1 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 13 times more Vitamin B1, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 9.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
Both Roasted Almonds and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of Roasted Almonds have 2.4 times more Copper, 1.8 times more Magnesium, 1.9 times more Potassium and 1.2 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 35.5 times more Selenium and 432 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Calcium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 6.3 times more Fat, 2.5 times more Saturated Fat, 4.3 times more Omega 6 and 1.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 30.9 times more Omega 3, 5.4 times more Carbohydrate and 2.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3