Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme fillingVS Roasted Cashews
Weight per 100 calories
Cookies, oatmeal sandwich, with creme filling
25g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Cookies, oatmeal sandwich, with creme filling, which is very high in comparison to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Roasted Cashews?
Cookies, Oatmeal Sandwich, With Creme Filling VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Roasted Cashews:
100 calories of Cookies, oatmeal sandwich, with creme filling have 1.7 times more Vitamin B1 and 3.5 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Cookies, oatmeal sandwich, with creme filling as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Roasted Cashews:
100 calories of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Manganese and 45.1 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 11.2 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium and 5.8 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Roasted Cashews contain similar levels of Selenium per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium and Zinc
Both Cookies, oatmeal sandwich, with creme filling as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal sandwich, with creme filling have 4 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Carbohydrate and 9 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Fat and 4.1 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Cookies, oatmeal sandwich, with creme filling as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.